physical trainer tampa cardiovascular exercise
CARDIOVASCULAR EXERCISE GUIDELINES
| Level 1 | 30-60 mins | Long + easy |
| Level 2 | 30-45 mins | Moderate |
| Level 3 | 10-30 mins | Short + hard |
CARDIOVASCULAR EXERCISE GUIDELINES
| Level 1 | 30-60 mins | Long + easy |
| Level 2 | 30-45 mins | Moderate |
| Level 3 | 10-30 mins | Short + hard |
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| Age 15 | Age 20 | Age 25 | Age 30 | Age 35 | Age 40 | Age 45 | Age 50 | Age 55 | Age 60 | Age 65 | Age 70 |
| 114-138 | 108-132 | 108-132 | 102-126 | 102-126 | 100-120 | 96-118 | 96-118 | 90-114 | 90-114 | 84-108 | 84-108 |